Blueprint Gymnastics

The apps

Four tools for the gym floor. Three are on the App Store now.

The book

A Guide to Gymnastics and Tumbling
Blueprint Gymnastics

Programming

Standardize the basics across your club

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People and organisations that make gymnasts and coaches better

Books, apps and session programming for gymnasts, coaches and clubs, built by a TeamGym national team coach who is still on the floor every day.

01

The book

A Guide to Gymnastics and Tumbling Blueprint Gymnastics

The core book on gymnastics and TeamGym: progressions, spotting, and how the basics actually fit together. Written for coaches who plan sessions and athletes who want to understand what they are doing.

Single copyNOK 299
50 copies or moreNOK 149,50 per copy, 50% off

Buying for the whole club? Fifty copies or more comes at half price. That order goes through me rather than Amazon: send a mail with the number of copies, and the boxes ship straight to your club.

Buy on Amazon Order 50+ for the club

ISBN 978-82-693482-0-0 · Paperback · Amazon listing on the way

02

The apps

Try them here, then get them on the App Store

BPG Delay

On the App Store · NOK 59

The phone sits on a tripod and shows the hall a few seconds late, full screen, nothing else on it. Screen Mirroring puts exactly the same picture on the TV at the end of the tumbling track.

Tap the phone screen: the controls appear, and hide again after four seconds. LIVE shows what the camera sees right now for setting up the tripod, the cross takes you back to the delay. Save keeps the clip.

  • Delay from 1 second to 10 minutes
  • Mirrors 1:1 to the TV
  • Ultra wide 0.5×, 1080p 60 fps
  • Save straight to Photos

Three gymnasts take turns in the demo. Tap the phone screen to try it.

BPG Timer

On the App Store · NOK 19

Prepare once, then work and rest side by side as one cycle, then cycles and rounds. Blue to get ready, green to work, yellow to rest, big enough to read from the far end of the floor.

Tap a card to change the time, save a setup to a slot, press start. Switch to Lying to see the landscape screen, the one that goes on the TV.

  • Prepare, work, rest, cycles and rounds
  • Five saved setups
  • Beeps over music, vibration, flash
  • Standing and lying, own TV picture

Press start on the phone and the TV follows it live. Switch to Lying for the landscape screen.

BPG Habits

Coming to the App Store

Rounds instead of a to-do list. A morning round and an evening round, ticked off with you, and the app only speaks up when something is still open.

Atomic Habits under the hood: a cue, a two minute version, a streak, and the one rule that matters more than the rest, never miss twice. The 12 Week Year layer comes in version 2.

  • Rounds you build and reorder yourself
  • Two minute version on every habit
  • One nudge, then an evening summary
  • 28 day grid and the weakest link

Tick habits on Today, or move between Today, Routines, Stats and Settings.

BPG Editor

On the App Store · NOK 39

The simple cutter. Import the clips from a session and they line up by the time they were filmed, first jump first. Trim them, rotate the ones that came out sideways, drop the sound, add slow motion.

One film out, 1080p at 60, 16:9. No timeline to learn, no accounts, no cloud, nothing to subscribe to. Made for the coach who films all evening and wants the session in one file before bed.

  • Clips ordered by when they were filmed
  • Trim, rotate, mute, slow motion
  • Export 1080p at 60, 16:9
  • Warns when a clip is turned the wrong way

Fifty clips loaded. Swipe a row left to delete, open one to trim it, or use Select to change several at once.

03

Programming for clubs

Fully planned sessions for your club, ready to use. Warm-up, stations, progressions and load, week by week, so your coaches never start from a blank page and every group trains the same basics the same way.

1 sessionper weekNOK 4,999
2 sessionsper weekNOK 7,999
3 sessionsper weekNOK 9,999
4 sessionsper weekNOK 10,999
Ask about programming Tell me how many groups you run and I will tell you what fits.
04

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